Shallots ali olemera mu flavonols ndi polyphenolic mankhwala, amene kwenikweni ndi ochuluka zedi mmenemo kuposa anyezi ndi adyo.Kuphatikiza apo, amakhalanso ndi fiber, mapuloteni, vitamini C, potaziyamu, folate, vitamini A, vitamini B6, ndi manganese.
Ma Shallots athu Owuma Owuma amapangidwa ndi ma shallots atsopano komanso apamwamba.Freeze Drying imasunga mtundu wachilengedwe, kununkhira kwatsopano, komanso zakudya zama shallots oyambilira.Moyo wa alumali ndiwowonjezereka kwambiri.
Ma shalots athu Owuma Owuma Owuma atha kuwonjezeredwa ku Muesli, Soups, Nyama, Sosi, Zakudya Zachangu, ndi ena.Lawani ma shallots athu owuma, Sangalalani ndi moyo wanu wachimwemwe tsiku lililonse.