Mbatata Yabwino Kwambiri Yopatsa Kuzizira Kowuma

● Kugaya Bwino Kwambiri ndi Thanzi la M'matumbo
Amakhala ndi fiber yambiri.Ndiwochulukira muzakudya zonse zosungunuka komanso zosasungunuka.Choncho kulimbikitsa bwino chimbudzi.Kudya kumathandizanso kukula kwa Bifidobacteria ndi Lactobacillus.Amatha kuchepetsa chiopsezo cha IBS ndi kutsekula m'mimba

● Mbatata Wotsekemera Amateteza Maso
Ubwino wa mbatata umaphatikizanso chitetezo ku kuwonongeka kwa maso.Ndiwolemera kwambiri mu beta-carotene, antioxidant yomwe imatha kuteteza maso ku kuwonongeka kwa ma free radicals.Zitha kuchepetsanso chiopsezo cha xerophthalmia.

● Imawonjezera Kumva kwa Insulin
Ubwino wina wa mbatata ndikuti umathandizira kukulitsa chidwi cha insulin.Zili ndi michere yambiri m'zakudya ndipo zomwe zili ndi index yotsika ya glycemic zimatha kugwirira ntchito limodzi kuyang'anira shuga wamagazi m'thupi.

● Kuthamanga kwa magazi Bwinobwino
Ndi gwero lolemera la magnesium, potaziyamu.Mankhwalawa amachepetsa kwambiri chiopsezo cha matenda oopsa, sitiroko, ndi zovuta zina zazikulu zamtima.Potaziyamu ingathandize kuchepetsa kuthamanga kwa magazi.

● Kuonda
Pectin, ulusi wosungunuka womwe umapezeka mu mbatata, umawonjezera kukhuta ndikuchepetsa kudya.Kukhalapo kwa fiber yambiri mu mbatata yotsekemera kumatha kukupangitsani kukhala wokhuta kwa nthawi yayitali, ndipo mwanjira imeneyi, kungakuthandizeni kudziwa kulemera kwanu.Ma calorie a mbatata nawonso sakhala okwera kwambiri, ndipo mutha kuphatikizira muzakudya zanu mosavuta.

● Imalimbitsa Chitetezo
Pokhala ndi thanzi labwino m'matumbo komanso kukhala ndi thanzi labwino m'mimba, mbatata imangowonjezera chitetezo chamthupi m'thupi lanu.