Moyo Wautali Wautali Wowumitsa Mbatata Wowuma

● Limbikitsani Thanzi Labwino
Lingaliro lodziwika bwino ndilakuti mbatata imapangitsa kunenepa koma mtengo wake wa caloric umakhala wotsika kwambiri zomwe zimapangitsa kukhala chisankho chabwino pazakudya.Amaperekanso kuchepa kwa ma cholesterol chifukwa amasungunuka theka komanso osasungunuka.

● Kuchepetsa Kupanikizika
Kupsinjika kwa thupi ndi malingaliro kumatha kuchepetsedwa ndikudya mbatata;kukonzanso kwa ma cell kumakulitsidwa ndi gwero lambiri la vitamini B6 mu mbatata.Kupanga kwa mahomoni a adrenaline, omwe amathandizira kuthana ndi kupsinjika.

● Kupititsa patsogolo Kugwira Ntchito Kwa Ubongo
Zochita za tsiku ndi tsiku komanso thanzi labwino zitha kukhudzidwa kwambiri powonjezera mbatata muzakudya zanu.Kuchuluka kwa mkuwa ndi chitsulo, zomwe zimadziwikanso kuti zimalimbikitsa ntchito za ubongo, ndizowonjezera phindu.

● Kuchuluka kwa Fiber
Kudya zakudya zokhala ndi ulusi wambiri kungakhale njira imodzi yabwino yopezera chipambano chochepetsa thupi.Mbatata ndi chakudya chapamwamba chokhala ndi ulusi wambiri komanso chimodzi mwazinthu zabwino zomwe mungagwiritse ntchito moyenera

● Musasiye Matenda
Kuchepetsa kuopsa kwa khansa, kuthandizira kugaya chakudya, kulimbana ndi matenda a mtima, komanso kupewa matenda ofala m'thupi, zonsezo mwa kudya mbatata.