Koyera zachilengedwe zabwino kwambiri Freeze Zouma Strawberry

● Ubwino Wathanzi
Mavitamini, mchere, ndi antioxidants mu sitiroberi atha kukhala ndi thanzi labwino.Mwachitsanzo, sitiroberi ali ndi vitamini C wochuluka ndi ma polyphenols, omwe ndi mankhwala oletsa antioxidant omwe angathandize kupewa kukula kwa matenda.

Kuphatikiza apo, sitiroberi imatha kupereka zabwino zina zokhudzana ndi:

● Kumverera kwa insulin
Ma polyphenols mu sitiroberi awonetsedwa kuti amathandizira chidwi cha insulin mwa akulu omwe alibe matenda a shuga.Sikuti ma strawberries amakhala ochepa shuga okha, athanso kukuthandizani kuti muchepetse mitundu ina ya shuga.

● Kupewa Matenda
Strawberries ali ndi mitundu yambiri ya bioactive mankhwala omwe awonetsa zoteteza ku matenda osatha.Zotsatira zawo za antioxidant ndi anti-yotupa zimatha kupititsa patsogolo chidziwitso komanso thanzi labwino.Kafukufuku wina akuwonetsa kuti kuphatikiza ma strawberries, komanso zipatso zina, muzakudya zanu zingathandize kupewa matenda amtima, khansa, Alzheimer's ndi matenda ena.

● Zakudya zopatsa thanzi
Strawberries ali ndi vitamini C wochuluka ndi ma antioxidants ena, omwe amathandiza kuchepetsa chiopsezo cha matenda aakulu monga khansa, shuga, sitiroko, ndi matenda a mtima.