Finyani Kagawo Wouma Wa Orange ndi Ufa

● Zakudya Zam'madzi Zambiri

Malalanje ali ndi michere yambiri, vitamini C, β-carotene, citric acid, vitamini A, banja la vitamini B, olefins, alcohols, aldehydes ndi zinthu zina.Kuphatikiza apo, malalanje ali ndi zinthu zamchere monga magnesium, zinki, calcium, chitsulo, phosphorous, potaziyamu ndi mchere wamchere, cellulose ndi pectin.

● Imathandizira kugaya chakudya ndi kuchepetsa mafuta

Malalanje amakhala ndi mphamvu yothetsa ludzu komanso kulakalaka.Anthu wamba amadya malalanje kapena kumwa madzi a malalanje akatha kudya, zomwe zimakhala ndi zotsatira zochepetsera mafuta, kuchotsa chakudya, kuthetsa ludzu, ndi kusinkhasinkha.

● Pewani Matenda

Malalanje amatha kuwononga ma radicals aulere omwe amawononga thanzi m'thupi ndikulepheretsa kukula kwa maselo otupa.Pectin yomwe ili mu peel ya lalanje imatha kulimbikitsanso njira ya chakudya kudzera m'mimba, kotero kuti cholesterol imatulutsidwa ndi ndowe mwachangu kuti muchepetse kuyamwa kwa cholesterol.Kwa anthu omwe ali ndi ndulu, kuwonjezera pa kudya malalanje, kuthira madzi ndi peel lalanje kungakhalenso ndi chithandizo chabwino chamankhwala.

● Amathetsa nkhawa za akazi

Fungo la malalanje ndi lopindulitsa kuthetsa mavuto a maganizo a anthu.