Kugwiritsiridwa ntchito kwa zipatso zouma zouma kunayamba m’zaka za m’ma 1500, pamene a Incas anapeza kuti kusiya zipatso zawo kuti ziwume kenako n’kuunika pamalo okwera a Andes kunapanga chipatso chouma chomwe chinali chokoma, chopatsa thanzi komanso chosavuta kusunga kwa nthawi yayitali. nthawi.
Kuwumitsa kwamakono kozizira kwapangitsa kuti pakhale ntchito zambiri, kuphatikizapo ayisikilimu omwe amadyedwa mumlengalenga, komanso zipatso zatsopano, zokoma zomwe zakhala zikusangalala pamwamba pa phiri la Everest.Mwachiwonekere, zakudya zowuma ndi zowuma zili ndi ntchito zambiri zomwe zimangokhala ndi malingaliro anu.Amayi adzadabwa pamene ana awo apempha zipatso zowumitsidwa kuti azidya m'mabokosi awo, osadziwa kuti chakudya chokoma chokoma chotere ndi chathanzi kwa iwo.Ndipo akawonjezeredwa ku yogurt yawo yam'mawa, amachoka mnyumbamo ali ndi mphamvu komanso okonzeka kutenga tsikulo.
Kupatulapo kukhala kosavuta, zipatso zowuma zowuma zimasunga mawonekedwe ake achilengedwe, kuonetsetsa kuti zimasunga mavitamini ndi michere yawo, kuphatikizanso, zimakhala ndi zopatsa mphamvu zochepa komanso zimakhala ndi fiber komanso ma antioxidants.Amakhalanso ndi moyo wa alumali mpaka zaka 30, zomwe zimawapangitsa kukhala owonjezera pa pulogalamu iliyonse yosungira chakudya.Zipatso zowuma mufiriji zimatha kubwezeretsedwanso ndi madzi otentha kapena ozizira, zomwe zimapangitsa kuti zikhale zosavuta kukonzekera ndi kusangalala nazo.Zina mwazipatso zabwino kwambiri zowumitsidwa ndi raspberries, nthochi, mabulosi abuluu, maapulo, mango, mananazi, mabulosi akuda ndi sitiroberi, kungotchulapo zochepa chabe.
Zipatso zowuma ndi njira yabwino yowonjezerera kukoma kopatsa thanzi ku phala, oatmeal, muffins, zikondamoyo, waffles, makeke, cobblers, smoothies ndi trail mix.Kusinthasintha kwawo komanso kulemera kwawo pang'ono kumawapangitsa kukhala okondedwa kwa oyenda m'mapiri, okwera mapiri, okwera njinga, oyenda msasa, asodzi, alenje komanso pafupifupi aliyense amene amasangalala ndi zakudya ndi zokhwasula-khwasula, kulikonse kumene angafune kusangalala nazo.
Ngati simunaphikepo ndi zipatso zowuma, apa pali maphikidwe awiri abwino, osavuta kukonzekera omwe angakudabwitseni ndi kukoma kwawo kwatsopano komanso kukonzekera kosavuta:
Berry Smoothie: tengani chikho chimodzi cha zipatso zomwe mumakonda kuziwumitsa ndikuziyika mu blender.Onjezani chikho chimodzi cha mkaka wopanda mafuta ndi ½ chikho ayezi.Ingophatikizani mpaka yosalala ndipo mudzakhala ndi zokometsera zabwino kwambiri zomwe mudasangalala nazo.
Strawberries & Cream Milkshake: yambani ndi kuyika makapu awiri a sitiroberi owumitsidwa owuma mu blender.Onjezerani makapu anayi a mkaka wopanda mafuta ochepa ndi ½ chikho cha uchi.Thirani mu ma ice cubes 24 ndikusakaniza mpaka yosalala.Mutha kugawana ndi banja lanu zokoma zokometsera, zotsika mafuta kwambiri ndikuwona momwe angasangalalire ndi zokometsera zotere.
Ubwino wina wowonjezera wogwiritsa ntchito zipatso zowuma muzakudya zanu pafupipafupi ndizochepa kwambiri.Kafukufuku wasonyeza kuti anthu aku America amawononga mpaka 40% ya chakudya chawo.Izi zimakwana matani 1.3 biliyoni a chakudya pachaka, zomwe zimawonongera chiwonkhetso cha $680 biliyoni pachaka, kapena pafupifupi $1,600 banja lililonse.Chakudya chathu chochuluka chomwe chimawonongeka chifukwa cha kuwonongeka.Ndicho chifukwa chake kugwiritsa ntchito zipatso zouma zomwe zimatha zaka 30 ndi njira yabwino yosungira chakudya ndi ndalama.
Mutha kusangalalanso ndi zipatso zowumitsidwa ngati njira yowonjezerera kupota kwatsopano pazokonda zanu zakale.Yesani maphikidwe anu omwe ayesedwa komanso owona-monga ma cookies a chokoleti-powonjezera kapu ya mabulosi abuluu kapena sitiroberi ndipo mudzakhala ndi kukoma kwatsopano.Sikuti chakudya chanu chidzakhala chathanzi komanso chokoma, chidzatsegula maso anu kumitundu yonse yamtsogolo ndi maphikidwe ena omwe mumakonda.
Pali ntchito imodzi yomaliza yazipatso zowumitsidwa zomwe sitinatchulebe.Zipatso zowuma mufiriji ndi zabwino kwambiri muzakumwa za anthu akuluakulu—mwa mowa kapena wopanda mowa.Chilichonse kuchokera ku Mango Margaritas kupita ku Strawberry Daiquiris chitha kupangidwa ndi zipatso zowumitsidwanso zowumitsidwa.Kapena, yesani Mai Tai otentha kapena Strawberry Margarita, onse ndi osavuta kusuntha chaka chonse mukakhala ndi zipatso zowuma mu kabati yanu.Zomwe mukufunikira ndi nyimbo za ku Hawaii kuti mupange phwando la m'mphepete mwa nyanja la November kuwoneka ngati chilimwe.
Monga momwe mwadziwira, kusunga zipatso zambiri zowuma zowuma m'manja kumatha kutsegulira chitseko chazakudya zatsopano ndi zakumwa.Mukamagwiritsa ntchito kwambiri zipatso zowumitsidwa, m'pamenenso mumazindikira kusinthasintha kwake.
Nthawi yotumiza: Sep-08-2022