Satifiketi ya BRC Wokoma Muunda Peach Wouma Wachikasu

● Mapichesi amalimbikitsa machiritso
Pichesi imodzi yapakati imakhala ndi 13.2% ya vitamini C yomwe mumafunikira tsiku lililonse.Chomerachi chimathandiza thupi lanu kuchiritsa mabala komanso kuti chitetezo cha mthupi chanu chikhale cholimba.Zimathandizanso kuchotsa "ma free radicals" - mankhwala omwe amalumikizidwa ndi khansa chifukwa amatha kuwononga maselo anu.

● Thandizani maso anu kuona
Antioxidant yotchedwa beta-carotene imapatsa mapichesi mtundu wawo wokongola wagolide-lalanje.Mukachidya, thupi lanu limasintha kukhala vitamini A, yomwe ndi yofunika kwambiri kuti muwone bwino.Zimathandizanso kuti ziwalo zina za thupi lanu, monga chitetezo cha mthupi, zigwire ntchito momwe ziyenera kukhalira.

● Kukuthandizani kukhalabe olemera mosangalala
Pokhala ndi zopatsa mphamvu zosakwana 60, mapichesi alibe mafuta odzaza, cholesterol, kapena sodium.Ndipo kuposa 85% ya pichesi ndi madzi.Kuphatikiza apo, zakudya zomwe zimakhala ndi fiber zimadzaza kwambiri.Mukadya, zimatengera nthawi yayitali kuti mumvenso njala.

● Pezani Vitamini E
Mapichesi akupsa ndi Vitamini E. Antioxidant imeneyi ndi yofunika kwambiri m'maselo ambiri a thupi lanu.Zimathandizanso kuti chitetezo cha mthupi chanu chikhale chathanzi komanso chimathandizira kukulitsa mitsempha yamagazi kuti magazi asatseke mkati.

● Mafupa anu akhale athanzi
Pichesi imodzi yaying'ono imakhala ndi mamiligalamu 247 a potaziyamu, ndipo pichesi imodzi yapakati imatha kukupatsani mamiligalamu 285 a potaziyamu.Potaziyamu ingathandize kuchepetsa zotsatira za zakudya zomwe zili ndi mchere wambiri.Zingachepetsenso kuthamanga kwa magazi, komanso mwayi wokhala ndi miyala ya impso ndi kuwonongeka kwa mafupa.Mufunika pafupifupi mamiligalamu 4,700 a potaziyamu tsiku lililonse, ndipo ndibwino kuti mutenge kuchokera ku chakudya kuposa chowonjezera.