Chipatso nthawi zambiri chimaganiziridwa ngati maswiti achilengedwe: ndi chokoma, chopatsa thanzi komanso chotsekemera ndi shuga wachilengedwe chonse.Tsoka ilo, zipatso zamitundu yonse zimangoganiziridwa chifukwa shuga wachilengedwe (wopangidwa ndi sucrose, fructose ndi glucose) nthawi zina amasokonezedwa ndi shuga woyengedwa bwino wotengedwa ndi kukonzedwa kuchokera ku nzimbe ndi/kapena shuga beet.Mwamwayi, nthano izi zikutsutsidwa pang'onopang'ono.
Komabe, malinga ngati mumayang'anitsitsa kukula kwa magawo ndi mitundu yosakanizidwa, kuzizira kwa zipatso zouma kwatsimikiziridwa mobwerezabwereza kuti musunge zakudya zake komanso zipatso zouma zachotsedwa ngati chisankho chabwino kwambiri chodyera.Ndiye 411 pa chipatso chowumitsidwa ndi chiyani?Kodi ali athanzi?Kodi amasunganso michere yazakudya zomwe angozitchera?Izi ndi zonse zomwe muyenera kudziwa.
Kodi kuzizira zipatso zouma ndi chiyani?
Zipatso zouma zowuma ndi kuzizira zina zakhala zikuchitika kwazaka zambiri ndipo zidapangidwa kuti chakudya chizikhala chosavuta kudya komanso kunyamula anthu okhala poyenda.Chinyontho chonsecho chimachotsedwa ku zipatso zatsopano ndikusungidwa mu mawonekedwe ake oyera.Zomwe zatsala ndi 100% crispy komanso zipatso zokoma kuti musangalale nazo!
Ngakhale sizingakhale zodziwikiratu, kuzizira zipatso zowuma ndizabwino kuposa zipatso zouma zanthawi zonse.M’malo moumitsa kuti zipatsozo zikhale zatsopano kwa nthawi yaitali, zambiri zowuma zimawonjezera shuga ndi zinthu zotetezera kuti zisawonongeke.Mukufuna kudziwa kuti ndi chiyani chinanso chomwe chimapangitsa zipatso zowumitsidwa kukhala zabwino kwambiri?Werengani kuti mudziwe!
Zakudya zopatsa thanzi
Chifukwa kuzizira zipatso zouma ndizokhazikika kwambiri, paketi imatha kupereka zakudya zambiri!Kafukufuku wasonyeza kuti zipatso zowumitsidwa mufiriji zimasunga mpaka 90% ya zakudya zake zoyambirira.Izi zikutanthauza kuti mutha kumwabe mlingo wanu wa tsiku ndi tsiku wa vitamini C, vitamini A ndi zakudya zina zofunika popanda kukhala ndi zipatso zatsopano nthawi zonse.
Zochepa zama calorie
Ndi ma calories 55 okha kapena kuchepera pa thumba lililonse, chipatso chathu chofunkha ndi chisankho chabwino kwa iwo omwe amalakalaka maswiti ndikudula zokhwasula-khwasula zina.Kutumikira kulikonse kumakhala ndi pafupifupi theka la chikho cha zipatso zomwe zawumitsidwa ndi mawonekedwe ake atsopano.Popeza chinthu chokhacho chomwe chili mu chipatso chophwanyika ndi chipatso chokha, sichikhala ndi shuga, zotsekemera kapena zotetezera.Zotsatira zake ndi zokhwasula-khwasula zamkati zopanda zokhwasula-khwasula zomwe mungasangalale nazo nthawi iliyonse, ngakhale mukakhala paulendo!
Zambiri za fiber
Kodi tidanena kuti chipatso chowumitsidwa mufiriji chili ndi ulusi wambiri?Kuphatikizira kuchuluka kwa fiber muzakudya zanu ndikofunikira pakuwongolera kagayidwe kanu kagayidwe ndikusunga cholesterol yanu yotsika kwambiri.Thumba la nthochi za crispy lili ndi magalamu awiri a ulusi wopatsa thanzi, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kupeza fiber yambiri muzakudya zawo.Ndi kupambana-kupambana zokoma!
Kodi zipatso zowumitsidwa ndi thanzi labwino?
Kodi kuzizira kwa zipatso zouma kuli ndi thanzi kwa inu ndipo ndikokomera moyo wanu watsiku ndi tsiku?Yankho lathu ndi inde!
Linshu Huitong Foods Co., Ltd.ndi kampani yaukatswiri yopanga masamba ndi zipatso zouma zowuma ndi ufulu wodziyendetsa nokha ndi kutumiza kunja.Kupereka chithandizo chaumoyo wa anthu ndi udindo wamakampani opanga zakudya za FD.Kampani yathu ili ndi zaka 24 zazakudya za FD ndi gulu laluso laukadaulo.
Kutengera ukadaulo wapamwamba wapadziko lonse lapansi ndi zida zapamwamba zomwe zimatumizidwa kuchokera ku Germany, Japan, Sweden, Denmark, Italy, titha kupanga zakudya zathanzi, ndipo zinthuzo zimakhala ndi zinthu zopanda oxidative, zopanda browning komanso kutayika kochepa kwa zakudya zoyenera.Gulu lazinthu ili limatha kubwezeretsa mwachangu popanda kusinthika, ndipo ndilosavuta kusungirako, kuyendetsa ndikugwiritsa ntchito.Gulu lazinthu za FD limaphatikizapo mitundu yambiri, monga: FD adyo, shallot, nandolo wobiriwira, chimanga, sitiroberi, nyemba zobiriwira, apulo, peyala, pichesi, mbatata, mbatata, karoti, dzungu, katsitsumzukwa, etc.. Ngati mukufuna kuti mudziwe zambiri za kuzizira kowumitsa chakudya, chonde titumizireni.
Nthawi yotumiza: Apr-15-2022